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- 16 de jun de 2017
- 2 min.
Cómo llevar una alimentación saludable
Llevar una alimentación saludable es más fácil de lo que la mayoría de la gente se piensa. Para comer bien no hacen falta dietas, sino si
Las legumbres también son grandes aliados de una buena alimentación, ya que son ricas en fibra y son un buen aporte de proteínas. En cuanto a las carnes, es preferible que sean magras y siempre compradas sin procesar; por supuesto, es mucho mejor ir a la carnicería que adquirir una bandeja de carne en el supermercado. Esto es aplicable al
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